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Topic Title: Side effects of breath-hold training Topic Summary: Created On: 01/17/2020 10:36 AM |
Linear : Threading : Single : Branch |
- sw | - 01/17/2020 10:36 AM |
- surfmcc32 | - 01/17/2020 03:19 PM |
- harrietdubman | - 01/18/2020 05:58 AM |
- MPSB2 | - 01/23/2020 03:01 PM |
- RegularJoe | - 01/23/2020 07:00 PM |
- worksuxgetsponsered | - 01/24/2020 04:50 AM |
- SlimyBritches | - 01/24/2020 06:39 AM |
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01/17/2020 10:36 AM
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I've always wanted to increase my breath-hold time so I can stay calmer and not feel like I have to scratch for the surface on the bigger hold downs. If the breath-hold training is constantly putting you in a state of oxygen deprivation as you push your limits further and further though, I'm concerned about negative side effects (like large scale killing of brain cells).
Can anyone relate any personal side effects they've encountered or any research that addresses this? Also interested in any positive health effects that result from the training (outside of the obvious ability to deal with bigger surf). |
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