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Topic Title: Side effects of breath-hold training
Topic Summary:
Created On: 01/17/2020 10:36 AM
Linear : Threading : Single : Branch
 Side effects of breath-hold training   - sw - 01/17/2020 10:36 AM  
 Side effects of breath-hold training   - surfmcc32 - 01/17/2020 03:19 PM  
 Side effects of breath-hold training   - harrietdubman - 01/18/2020 05:58 AM  
 Side effects of breath-hold training   - MPSB2 - 01/23/2020 03:01 PM  
 Side effects of breath-hold training   - RegularJoe - 01/23/2020 07:00 PM  
 Side effects of breath-hold training   - worksuxgetsponsered - 01/24/2020 04:50 AM  
 Side effects of breath-hold training   - SlimyBritches - 01/24/2020 06:39 AM  
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 01/17/2020 10:36 AM
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sw

Posts: 901
Joined Forum: 10/13/2005

I've always wanted to increase my breath-hold time so I can stay calmer and not feel like I have to scratch for the surface on the bigger hold downs. If the breath-hold training is constantly putting you in a state of oxygen deprivation as you push your limits further and further though, I'm concerned about negative side effects (like large scale killing of brain cells).

Can anyone relate any personal side effects they've encountered or any research that addresses this?

Also interested in any positive health effects that result from the training (outside of the obvious ability to deal with bigger surf).
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