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Topic Title: So it's looking like cutting down on meat is going to happen.
Topic Summary: I don’t think I can eliminate it but I want tasty plant based options.
Created On: 06/01/2021 06:55 PM
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 So it's looking like cutting down on meat is going to happen.   - johnnyboy - 06/01/2021 06:55 PM  
 So it's looking like cutting down on meat is going to happen.   - Greensleeves - 06/02/2021 06:12 AM  
 So it's looking like cutting down on meat is going to happen.   - dingpatch - 06/02/2021 06:53 AM  
 So it's looking like cutting down on meat is going to happen.   - Greensleeves - 06/02/2021 08:13 AM  
 So it's looking like cutting down on meat is going to happen.   - CurtisEflush - 06/02/2021 08:57 AM  
 So it's looking like cutting down on meat is going to happen.   - SlimyBritches - 06/02/2021 08:38 AM  
 So it's looking like cutting down on meat is going to happen.   - johnnyboy - 06/02/2021 09:35 AM  
 So it's looking like cutting down on meat is going to happen.   - dingpatch - 06/02/2021 09:44 AM  
 So it's looking like cutting down on meat is going to happen.   - stokedpanda - 06/02/2021 09:53 AM  
 So it's looking like cutting down on meat is going to happen.   - Cuz - 06/02/2021 12:50 PM  
 So it's looking like cutting down on meat is going to happen.   - tom - 06/02/2021 05:43 PM  
 So it's looking like cutting down on meat is going to happen.   - johnnyboy - 06/03/2021 06:04 AM  
 So it's looking like cutting down on meat is going to happen.   - stokedpanda - 06/03/2021 07:52 AM  
 So it's looking like cutting down on meat is going to happen.   - RustyTruck - 06/03/2021 09:45 AM  
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 06/02/2021 08:57 AM
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CurtisEflush

Posts: 842
Joined Forum: 09/28/2012


Most of the plant-based fake meats I've tried give me the raging shits; haven't found much I like in the true vegetarian department. I'm trying to eat more sashimi and ceviche; no argument with either except for the cost of good fish.

Interesting insights...
- High triglycerides are as important to track & fix as high LDL (bad) cholesterol

- "Bad" (LDL) cholesterol is often estimated/calculated rather than measured, and can sometimes give a misleading result. For a brief discussion, see the Friedewald Equation section here. (Johns Hopkins)

- There are advanced lipid particle tests available, and they may convey more useful info than the generic lipid panel. LDL particle size and apolipoprotein B might be of interest to your doc in terms of quantifying heart/atherosclerosis risk. One data point here. (National Lipid Association)

- You can try Red Yeast Rice supplements in place of statins (cholesterol-lowering Rx drugs), with some caveats. Overview here. (Mayo Clinic)
One major caveat is that you don't know exactly what you're getting in OTC supplements. I went to an Rx statin for that reason; my doc reduced the dose because it was working too well, and I had read some scary anecdotes about memory loss.

- There are genetic tests available that may help identify the optimal statin drug for you. See this one from Duke: Genotype Informed Statin Therapy.

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