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Topic Title: Shoulder surgery Topic Summary: Surgery to surf rehab time Created On: 10/13/2014 07:13 AM |
Linear : Threading : Single : Branch |
- PetDen | - 10/13/2014 07:13 AM |
- daner | - 10/13/2014 07:52 AM |
- WG | - 10/13/2014 11:44 AM |
- PetDen | - 10/13/2014 12:16 PM |
- PetDen | - 10/13/2014 12:18 PM |
- LIV2SURFDT | - 10/13/2014 01:59 PM |
- PetDen | - 11/21/2014 07:43 AM |
- daner | - 11/21/2014 08:25 AM |
- BozemanBeach | - 11/21/2014 01:58 PM |
- RegularJoe | - 11/21/2014 06:56 PM |
- BozemanBeach | - 11/21/2014 08:03 PM |
- deepblue3 | - 11/21/2014 08:32 PM |
- IamSAW | - 11/22/2014 12:15 PM |
- PetDen | - 11/24/2014 06:27 AM |
- gishbeers | - 11/25/2014 06:53 AM |
- PetDen | - 11/25/2014 07:34 AM |
- gishbeers | - 12/03/2014 07:01 AM |
- RocketSurf | - 01/12/2021 06:56 AM |
- Bamboo | - 01/13/2021 11:00 AM |
- WG | - 02/03/2021 09:23 AM |
- psydlady | - 01/31/2021 05:30 AM |
- RiddleMe | - 01/14/2021 05:16 AM |
- Kimo63 | - 01/18/2021 06:40 PM |
- ww | - 01/24/2021 08:27 PM |
- Bev | - 01/31/2021 05:47 AM |
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11/21/2014 08:03 PM
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As with most things, it's better seen in person... when you've completed the paddle and ready to take your arm out of the water and advance it forward, retract and depress your scapula, keep your humerus as close to your ribs as possible without elevating (shrugging), externally rotate your humerus so your hand isn't flat with the water and is instead a thumb up position. When your hand enters the water, it shouldn't be at your Max reach Enter earlier, and continue to reach forward as your hand enters the water ( a lot of people do this naturally). If your having trouble doing all of these things, you'd likely benefit from some specific stretches and strengthening exercises. Good luck. See you in the water...you should recognize me by my paddle! |
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